Garlic Lovers Steak and Black Bean Stew

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Garlic Lovers Steak and Black Bean Stew

Garlic Lovers Steak and Black Bean Stew

This Garlic Lovers Steak and Black Bean Stew packs a lot of punch for a recipe that only calls for a handful of ingredients. This is the perfect dish to wake up the dinner table on weeknights. Steak and black beans flavored with TONS of garlic, simmered quickly in a diced tomato and green chilies base—simply delicious.

Garlic Lovers Steak and Black Bean Stew

The Meal Preppers Dream

Sometimes I really don’t want to worry about what I’m eating for the week. Not only that, I also don’t want to have to make a bunch of components for a meal. Not only those, I ALSO don’t want to do more than heat, eat, and call it a day.

Stew can one hundred percent be that meal—especially any stew that includes beans.

This Garlic Lovers Steak and Black Bean Stew is truly perfect for the times I just…don’t want to be a “cook.”

We throw some things in a pot, let them cook together, and then…BAM (and I do mean BAM) there’s a flavorful dish that has a little bit of everything. It’s got meat. It’s got fiber. It’s got protein. It’s got vegetables, fat, flavor, etc.

It’s not the most extravagant thing in the world but you’ll feel like you’ve eaten something from carryout, and you’ll feel like you’ve had whole hearty meal.

Garlic Lovers Steak and Black Bean Stew

What You Need to Make Garlic Lovers Steak and Black Bean Stew:

◑ Steak, Thin Cut

◑ Yellow Onion

◑ Black Beans, Canned

◑ Ro-tel Diced Tomatoes and Green Chilies

◑ Carrots, shredded

◑ Garlic Butter (check recipe card for substitutions)

◑ All-Purpose Flour

◑ Better Than Boullion Roasted Garlic (check recipe card for substitutions)

◑ Garlic Powder

◑ Garlic Salt

◑ Cumin

◑ Black Pepper

How To Make Garlic Lovers Steak and Black Bean Stew:

Step one—Cut steak into bite sized pieces and, in a large pot, sauté in garlic butter until just browned, sprinkle with all-purpose flour and stir to coat.

Step two—Add diced onions, carrots, and Better Than Bouillion; cook for another five minutes on medium heat.

Step three—Add black beans, diced tomatoes and chilies, cumin, garlic powder, black pepper, and garlic salt to pot; cover and let simmer over low heat for 45 minutes, stirring occasionally.

Garlic Lovers Steak and Black Bean Stew

Servings 8 servings
Prep Time 20 mins
Cook Time 45 mins

Ingredients

  • 12 oz Steak thin cut, bite sized pieces
  • 1 large Yellow Onion diced, fine
  • 28 oz Canned Black Beans drained
  • 20 oz Ro-tel Diced Tomatoes and Green Chilies
  • 8 oz Carrots shredded or diced
  • 1 tbsp Garlic Butter substitute regular butter if you can't find garlic butter in your local store
  • 1 tbsp All Purpose Flour
  • 2 tsp Better Than Boullion Roasted Garlic substitute garlic paste or minced garlic if you can't find in your local store
  • 1 tbsp Garlic Powder
  • 1 tbsp Cumin
  • 1 1/2 tsp Garlic Salt
  • 1 tsp Black Pepper

Instructions

  • Cut steak into bite sized pieces and, in a large pot, sauté in garlic butter until just browned, sprinkle with all-purpose flour and stir to coat.
  • Add diced onions, carrots, and Better Than Bouillion; cook for another five minutes on medium heat.
  • Add black beans, diced tomatoes and chilies, cumin, garlic powder, black pepper, and garlic salt to pot; cover and let simmer over low heat for 45 minutes, stirring occasionally.
Course: Main Course
Keyword: black beans, garlic, Steak

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